Blog Archive – Amino Primo UK

Freddie’s Mistake

Here’s what Freddie missed, and the simple three-step formula that can keep you from making the same mistake.

Your dreams need a body. This article explores the mystery about pills, the difference between supplements and medicines, and how carefully chosen supplements may support the body behind the life you want to live.

Ancel Keys VS Heart Health: A Hypothesis about Cholesterol & Seed Oils

Ancel Keys, the American Heart Association and Big Food helped turn cholesterol and saturated fat into villains while protecting seed oils. This article uncovers the buried data and the truth about butter, lard, tallow and “heart‑healthy” vegetable oils.

Keto the Stepchild

Most people who say they’re doing keto aren’t even close. Here’s why so many well-meaning attempts quietly fail — and why “keto gave me no energy” almost never means what people think it means.

10 Days – No Food

I stopped eating for days. Not to prove anything — but because I wanted my body to fix something it had been carrying quietly for years.

The Breakfast Debate

You’ve been told breakfast is the most important meal of the day your whole life. But who told you that — and why?

Mornings start too early

Most people think their morning starts when the alarm goes off. In reality, it’s built much earlier — in what your body and brain are doing long before you open your eyes. If your mornings feel ugly, heavy, too fast or never really “off”, this piece walks through why you’re tired or wired, how nights quietly shape your day, and which simple levers (caffeine, food, movement, sleep timing and essential aminos as raw materials) you can tweak to make mornings slightly less ugly.