Mornings start too early

Most people think their morning starts when the alarm goes off. In reality, it’s built much earlier — in what your body and brain are doing long before you open your eyes. If your mornings feel ugly, heavy, too fast or never really “off”, this piece walks through why you’re tired or wired, how nights quietly shape your day, and which simple levers (caffeine, food, movement, sleep timing and essential aminos as raw materials) you can tweak to make mornings slightly less ugly.